We all recognise how being out in nature makes us feel better, but sometimes it can also be a good place to make sense of our inner world. With the outdoor sessions,
we work in ‘nearby’ nature i.e. parks and green spaces. I have a designated area in a park near Charlton but if there is a favourite green place you like to be in, it may be possible we can work there too.
In the outdoor sessions you are invited to forage for natural materials and make art from what you have found. Part of the process is being able to walk and talk or sit and reflect – whichever you find most helpful. There are so many potent metaphors that nature can provide to support us to understand ourselves a little better.